These Healthy Grilled Mushrooms are so easy to make, and they are beyond tasty. Good luck getting them to the table, they just might disappear before making it that far!
Today I would like to share a recipe for healthy grilled mushrooms. I have made them a few times, and each time they are a hit!
In my house, mushrooms are a favorite. I happen to like them even more when they are on sale.
We found these mushrooms on sale for buy one get one half off, so we just had to buy them.
The thing with fresh mushrooms is that they never last very long, so we had to do something with them quick so they wouldn’t go to waste. We didn’t need a whole pound of mushrooms for one meal, so we thought, ” Let’s just get them all cooked, use what we need for dinner, and put the rest in baggies in the freezer.”.
These were so good that we ate them all in the next couple weeks. No freezer burned mushrooms in this house!
These are really good as just a side dish every once in a while. But the great thing is that you can pull out a baggie and have them thawed in no time; then they are ready to be added to a stir fry or over a steak, pork chops or burger.. toss in a casserole or even add in with some green beans.
The other great thing is that mushrooms are so good for you, I heard from Ming Tsai on some talk show one day, I think it was Dr. Oz, that mushrooms are really good for boosting your immunity (of course there’s been a study just for that!).
Meal planning makes life so much less complicated, but for me it’s better to have things on hand because some days turn out different than what you planned. Your dinner plans might have to change on the fly.
Doing some little things like this ahead of time can make your day when it turns crazy around the house.
Mushrooms are an amazing side dish or make a great topping for steaks or burgers, toss in a casserole or pasta dish!
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- 16 oz (1 lb) Baby Bella Mushrooms (Crimini, Button, Shiitake or Baby Portabello Mushrooms work too)
- 1/4 cup olive oil
- small handful of parsley
- 1 tsp salt
- 1/4 tsp pepper
- 1-2 garlic cloves
- 1 Tbsp balsamic vinegar
- Rinse your mushrooms and pat dry
- Dice garlic cloves to minced size
- Place the mushrooms in foil (just crinkle up around edges) and drizzle the olive oil and balsamic
- Sprinkle salt, pepper, parsley and garlic
- Place on the hot grill for about 8-10 minutes, making sure the mushrooms do not burn. The mushrooms are done when they are soft. Remove from the grill. Cover with foil to keep them warm until ready to serve.
If it's not a good day for grilling, you can roast these in the oven, it may take just take a little longer. Set your oven to 400 for about 20 minutes or until fork tender.
Nutrition InformationYield 4 Serving Size 4 oz.
Amount Per Serving Calories 163Total Fat 14gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 12gCholesterol 0mgSodium 587mgCarbohydrates 8gFiber 3gSugar 4gProtein 3g
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